Unquestionably, the benefits of working out are many. But did you know that the time you workout is also a factor to your workout success. In this blog post we highlight 7 benefits of working out in the morning.
1) YOU’RE RESTED IN THE MORNING
An obvious benefit to working out in the morning is that you are rested. You just slept 7 to 8 hours, your body is not tired. You may be feeling lazy to get out of bed, but you’re not tired. Laziness and tiredness are two different things.
If you’ll have the discipline to get out of bed early, even though you don’t feel like it, you’ll notice that your energy level is at a high level first thing in the morning. Therefore, why not make use of this energy and get a good workout at the start of your day.
2) ONCE YOU EXERCISE IN THE MORNING IT’S DONE
Getting your workout done first thing in the morning gets it out the way and you don’t have to worry about it for the rest of the day. It’s been said that you should do the hard thing first.
For many people working out is a hard thing. However, getting it done first thing in the morning alleviates you of the potential stress of overthinking going to workout, whether it be at home or at a gym.
3) WORKING OUT IN THE MORNING BUILDS MOMENTUM
Once you get your workout done in the morning it builds momentum for the rest of your day. There’s something special and magical about starting off your day by winning. You won by getting out of bed early and getting your workout done.
Now you’re feeling good, you’re feeling like a winner and this builds momentum to tackle the day that’s ahead of you.
4) MORNING EXERCISE INCREASES FOCUS LEVEL
When you work out in the morning the distractions are minimal. For example, if you’re a parent the kids are still in bed. Other benefits include, the phone isn’t ringing, the challenges of the day ahead haven’t piled, etc.
Therefore, working out in the morning is great because you don’t have to deal with distractions that can take away from you getting your best morning workout possible.
5) MORNING WORKOUT INCREASES YOUR MOOD
One of the benefits of working out in the morning is an increase in your mood. When you get that morning workout you’ll notice the increase in your energy level and in your mood. This will play out well throughout your day as your tolerance level will be high.
Working out in the morning can help reduce mood swings, if not eliminate them fully.
6) MORNING EXERCISE INCREASES YOUR ACTIVITY LEVEL
You will notice that working out in the morning will not deplete your activity level, but rather, it will increase it.
A morning workout will get your blood flowing and your energy going and keep your activity level high.
7) MORNING WORKOUTS RESULT IN BETTER NIGHT’S SLEEP
That’s right, getting that workout early in the morning will result in you sleeping better at night. That’s because the morning workout has provided you with a boost of energy to go about the day and get the tasks done. You had an abundance of energy and you executed on the tasks of the day.
That takes a lot and now your body is tired. Therefore when night falls your body will be ready for bed and once you do hit the bed you’ll be lights out and you’ll sleep like a baby.
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HOW TO START WORKING OUT IN THE MORNING?
If you never worked out in the morning there are some things to consider that will help you be successful with morning workouts.
IT TAKES TIME
It will take you some time to adjust to getting up earlier to workout. The first day may be the most challenging and you might end up hitting the snooze button a few times. But stay with it and you will adjust.
HAVE YOUR GEAR/EQUIPMENT READY THE NIGHT BEFORE
Prepare yourself to reap the benefits of working out in the morning. Therefore, if you workout from home, have your equipment, mat, workout gear ready the night before.
You don’t want to get up in the morning and be wasting valuable time preparing things that you could have prepared the night before.
And as always we like to close with a saying, quote or adage and today’s: WAKE UP. WORKOUT AND BE HAPPY.
Now, go forth and change the game!